When molehills become mountains
November 8, 2017
If you have experienced anxiety you may find that you identify with this feeling of complete and utter overwhelm at tasks that seem small and insignificant, in the rational mind.
In a book I'm reading at the moment the author writes about how the character had recently...
Do you know your triggers?
October 10, 2017
Realising what my triggers are for anxiety has been so important for me to understand my anxiety and take control of it. Interestingly they have changed over the years.
One of my triggers is food. This has been a trigger since my anxiety became severe after I ran the 12km r...
