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The journey

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If you have experienced anxiety you may find that you identify with this feeling of complete and utter overwhelm at tasks that seem small and insignificant, in the rational mind.  In a book I'm reading at the moment the author writes about how the character had recently...
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My story with Anxiety

September 5, 2017
At 13 I don't think I had ever heard of anxiety, and I certainly hadn't given it much thought. I grew up in a loving family, what I think of as a typical Kiwi family in the 80's and 90's. Dad worked at the local pulp and paper mill, and mum was a stay at home mum, with a pa...
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It started with a cup of tea

A friend contacted me one day asking if we could catch up for a cuppa. Anxiety had let itself back into her life, and knowing that I too have had my battles she wanted to chat. We had a lovely catch up, although I was sad to hear her struggles with anxiety. I did what any g...
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