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Ponderings

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Discovering my loneliness

Discovering my loneliness

November 11th 2020 I was feeling a bit off last week, I guess you could say I was feeling a bit down and blue, so I tuned into myself and gave myself some mental space to find clarity in what I was feeling. To my Read more

Vulnerability is the key to an enriched life

Vulnerability is the key to an enriched life

September 28th 2020 I've started walking regularly again after giving birth, and I've always liked listening to podcasts while out walking. I stumbled upon Michelle Obamas new podcast on Spotify and thought I'd give it Read more

Connecting with my spiritual guardians

Connecting with my spiritual guardians

August 12th 2019 Last night I attended another Cacoa and Sound Healing Ceremony at Sun Salute with Irma Schutte. I've attended about 4-5 of these sessions and each one has been a different experience, and last Read more

Holding safe space

Holding safe space

July 9th 2019 You might hear people, including me, talk about 'safe space' or 'holding space', and wonder what the hell that means, so I thought I'd share what it means for me. Over the years I've encountered and Read more

My Energy Cup

My Energy Cup

June 24th 2019 I've got a concept that I don't think is unique to me, but I want to share with you. I have this imaginary cup that holds my energy. This energy is used up and also topped up by spending time with Read more

The Good Stuff

The Good Stuff

May 26th 2019 Winter can be tough, we go into hibernation mode and start to isolate ourselves. This can start a bit of a spiral where the winter blues set in, so this winter I'm going to do my best to keep the Read more

What is failure?

What is failure?

May 1st 2019 On Monday night I went along to another Seed Waikato event - a Korero on Failure - and picked up some gold nuggets from hearing other people's experiences and beliefs when it comes to failure. Read more

The black hole

The black hole

April 18th 2019 “The doctor just didn’t know what to do with me”. "Our rate of maternal suicide is seven times that of the United Kingdom." "Māori mothers are especially vulnerable to suicide and mental Read more

What's resilience have to do with it?

What's resilience have to do with it?

April 9th 2019 I've been asked to provide a workshop to a group of young woman on resilience and wellbeing, and in putting together some of my content I realised that this is a topic that I haven't shared here. Read more

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